WOD Tuesday 3/1/16

Warm UP

10 Box Jumps
10 Push Ups
250 Row
10 Air Squats
5TTB

Strength

EMOMx10
E: 10 TTB
O: 10 Jump Squats (55/35)

WOD

3 RFT

500 Row
12 Burpee
21 Box Jumps (24/20)

New Monthly Challenge 
Stretch Before Class