Tuesday, January 5, 2016

WOD Wed 1/6/16

WARM-UP

10 F. Squats 
10 Push Press
20 DU
Calf Strech
High Knee & Butt Kicker

STRENGTH

1 RM F. Squat 


WOD

For Time/ 12min

30 Thruster
90 DU
20 Thruster
60 DU
10 Thruster
30 DU
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