WOD Wed 1/20/16

WARM-UP

5 Cleans 
5 F. Squats
5 Push Jerk
5 Split Jerk 
5 Wall Balls

STRENGTH

EMOM x10 min 
E: 1 Power Clean + 1 Push Jerk
O: 1 Squat Clean + 1 Split Jerk

WOD

5RFT/ 9min

12 Wall Balls
12 Push ups