WARM-UP
25 DU
10 Wall Balls
10 OHS
5 Chin Ups
10 Cal Row
10 Wall Balls
10 OHS
5 Chin Ups
10 Cal Row
STRENGTH
3 Min Max Burpees
WOD
"Dice" 20min
1- Wall Balls (30/20)
2- Cal Row
3- KBS (70/55)
4- HSPU
5- Chin -ups
6- OHS (bar)
Everyone Get a Die
1st Roll Pick the Movement
2nd Roll is Number of Reps
1- Wall Balls (30/20)
2- Cal Row
3- KBS (70/55)
4- HSPU
5- Chin -ups
6- OHS (bar)
Everyone Get a Die
1st Roll Pick the Movement
2nd Roll is Number of Reps
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