WOD Monday 1/11/16

WARM-UP

5 Pull ups
10 Box Jumps
10 KBS
10 Push Ups
10 Banded Squats

STRENGTH

Speed:
30 Box Jumps + 30 Pull ups

WOD

5RFT / 15min

1 Farmers Carry (45/25 Plate in each hand)

5 Burpees Box Jumps

10 KBS (55/35)

OLY:
Power Clean Low Blocks:
2@60%
2-65
2-70
2-70
2-75
2-75

Snatch Pull + Squat Snatch:
1@60%
1-65
1-65
1-70
1-70
1-75
1-75
1-80
1-80
1-85
1-87.5

Snatch Bal:
3@60%
3-65
3-70
2-75
2-75
2-75