WOD Thursday 1/28/16

WARM-UP

10 Squat Jumps 
10 DU
10 Snatches
High Knee & Butt Kicker
Calf stretch

STRENGTH

EMOMx12
E: 10 Goblet Squat Jumps
O: 10 Goblet Sit Ups

Same KB for both movements

WOD

14.1
10 Min AMRAP

30 DU (90 Singles)
15 Snatches (75/55)