Sunday, January 31, 2016

WOD Monday 2/1/16

WARM-UP

20 DU
10 Deadlifts 
10 Push Ups
10 cal row


STRENGTH

2 Min Max Du
1 Min rest 
2 Min Max DU


WOD

21-15-9 / 9 min

 Deadlift 275/185
Ring Dips
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