Wednesday, January 20, 2016

WOD Thursday 1/21/16


WARM-UP

Game

STRENGTH

For Time:

 10 Burpee
10 Pull- up
10 Burpee
10 Air Squat


WOD

Annie /15min 
50-40-30-20-10
or Half
25-20-15-10-5
DU
Sit-ups

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