CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Thursday, January 7, 2016
WOD Friday 1/8/16
WARM-UP
10 F. Squat
10 Push Press
9 Pull ups
Shoulder Opener
Hip Opener
STRENGTH
1 RM Jerk
WOD
12minCap
21 -15 -9
Jerks (50% of Max)
Pull-ups
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