WOD Tuesday 1/12/16

WARM-UP

10 B. Squats
10 Push Press
10 Leg Swings
10 Cal Row
Pidgen Stretch

STRENGTH

1 RM Back Squat

WOD

For Time: 10min

30 Box Jumps
30 Cal Row 
30 Push ups
30 Air Squats

OLY:

2 Clean Pulls + 1 Squat Clean:
2@60%
1-65
1-70
1-70
1-75
1-75
1-80
1-80

Back Squat:
3x8 @72%