WARM-UP
10 Wall Balls
2 MUs
5 Thrusters
5 Cleans
10 Push-Ups
STRENGTH
EMOM x 8min
E: 3 MUs
O: 15 Wall Balls
WOD
20min
For Time:
9 Ring MUs
9 Thrusters (165/115)
9 HSPUs
9 Power Cleans
9 Bar MUs
9 Jerks
9 Pistols (each leg)
9 Wall Walks
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