CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, December 4, 2015
WOD Saturday December 05, 2015
PARTNER WOD
"Doubles"
8min AMRAP
6 MUs
12 Thrusters (115/75)
4min Rest
8min AMRAP
20 Wall Balls (20/14)
12 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment