WOD Monday 12/21/15

WARM-UP

10 B. Squats
10 P. Cleans 
10 F. Squats
10 Push ups 
100 Row

STRENGTH

Back Squats
E@mom x 6min
10 B.Squats

WOD

7RFT/14min

7 Power Clean(95/65)

7 Thusters

7 Bar Face Burpees

OLY: