Tuesday, December 22, 2015

WOD Wed. 12/23/15


                                            WARM-UP
Burgener Skill
10 OHS
5 Pullups 
5 K2E
10 Hang Snatch

STRENGTH

E2MOMx10
1 Squat Snatch + 1 OHS Hold Bottom Squat 10 Sec
 (Coach lead squat)

WOD
15RFT/ 20min

5 Wall Balls, 20/14
3 MU
1 Clean, 225/155
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