Sunday, December 27, 2015

WOD Mon. 12/28/15

WARM-UP

10 Hang Snatch
10 P. Clean
10 Push Jerks
5TTB
10 Squat Jumps

STRENGTH

EMOM x 8min
2 Hang Power Snatch


WOD

15-12-9-6:
Power Clean (155/105)
TTB
Push Jerk (155/105)
BJ (24″/20″)
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