WOD Friday Dec 11, 2015

WARM-UP

20 DU
10 Wallball
5 Cal Row
10 Snatch
Hip Opener

STRENGTH

EMOM x 10min

1 Heavy Back Squat

WOD

Tabata

Wallballs (20/14)
Snatch (95/65)
DU
Cal Row

OLY
Squat Snatch 
10x1 @ 70%

Clean & Jerk 
8x1 @ 70%