WOD Wed Dec 9,2015

WARM-UP

5 Snatch 
10 Push up
10 B. Squat
10 Cleans (Pocket)
Shoulder Opener

STRENGTH

EMOM x 10min

E; 5 Power Snatch TnG
O: 5 Burpee

WOD

7 Min Amrap

3 Push Press (115/85)
9 B. Squat
12 Cleans 

OLY
P. Snatch Mid Blocks
3 @ 60%
2*65
2*70
2*70
2*75
2*75
2*80

P. Cleans Mid Blocks
3@60%
2*65
2*70
2*70
2*75
2*75
2*80