WOD Wed 12/16/15

WARM-UP

5 Power Snatch
5 Hang Squat Snatch
5 OHS
5 Pull ups 
10 Push Press

STRENGTH

E2MOMx10
1 P. Snatch +  Squat Snatch + OHS 

WOD

For TIme 

10 P. Snatch (95/65)
10 Pull ups
10 OHS
10 Pull ups
10 Clusters
10 Pull ups

OLY

Pause Snatch 3sec Below knee

3@60%

3*65

2*70

1*75

1*75

1*75

1*75

1*75

Snatch Grip Deadlift

5@60%

3*67.5

3*75

3*82.5

3*90

3*90