WOD Friday 12/18/15

WARM-UP

Hip Operners
20 Lunges
10 F. Swuats
10 DB/KB snatch
25 DU

STRENGTH

E2MOMx10
2  F. Squat
Heavy!

WOD

For Time:
30 1 Arm alternating BD/KB Snatch (70/50)
100 DU
20 Alt Snatch
100 DU
10 Alt Snatch
100 DU

OLY
P. Snatch Mid Blocks
3@60%
3*65
3*65
2*70
2*70
2*75
2*75
2*75

P. Clean Mid Blocks
3@60%
3*65
3*65
2*70
2*75
2*75