WOD Tuesday 12/15/15

WARM-UP

5 Power Cleans
5 Hang Cleans
5 F. Squats
10 DL 
10 Box Jumps 

STRENGTH

EMOMx14
Odd: 15/12 Cal Row
Even: 1 Power Clean + 1 Hang Squat Clean,

WOD

3RFT/ 12min
Row 500 Meters
12 DL (225/185)
21 Box Jump Overs (24/20

OLY

Snatch Pull 
3@70%
3*80
3*80
3*87.5
3*87.5

Back Squats
8@70%
8*70
8*70
8*60

Back Ext.
4x10