WARM-UP
10 Back Squats
2 Stone 2 Lap
1 Stone 2 Shoulder
10 Cal Row
25 DUs
STRENGTH
EMOM x 10min
1 Heavy Back Squat
WOD
"Strongman"
12min AMRAP
1 Stone (175/115)
5 Stone Squats
10 Cal Row
50 DUs
OLY
Snatch
3 @ 60%
2 @ 65%
1 @ 70%
1 @ 70%
1 @ 70%
Clean & Jerk
2 @ 60%
1 @ 65%
1 @ 65%
1 @ 65%
Front Squat
5 @ 60%
4 @ 70%
3 @ 75%
3 @ 75%
OLY
Snatch
3 @ 60%
2 @ 65%
1 @ 70%
1 @ 70%
1 @ 70%
Clean & Jerk
2 @ 60%
1 @ 65%
1 @ 65%
1 @ 65%
Front Squat
5 @ 60%
4 @ 70%
3 @ 75%
3 @ 75%
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