Warm up
Burgener/Skill
10 Clusters (bar)
5 Jerk Drops (bar)
5 OHS (bar)
5 Box Jumps
5 Box Jumps
Strength
5x5 Squat Snatch
TNG 60%
WOD
"Triple Take"
3 Min AMRAP
10 Thrusters (95/65)
10 Pull ups
Rest 3 Min
3 Min AMRAP
10 Power cleans (95/65)
10 Burpees
Rest 3 Min
3 Min AMRAP
10 Jerks (95/65)
10 Box Jumps (24/20)
10 Thrusters (95/65)
10 Pull ups
Rest 3 Min
3 Min AMRAP
10 Power cleans (95/65)
10 Burpees
Rest 3 Min
3 Min AMRAP
10 Jerks (95/65)
10 Box Jumps (24/20)
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