WOD Monday, October 13, 2014

Warm-Up

Burgener

5 Thrusters w/ Bar

5 Jerk Drops w/ Bar

10 Scorpions

5 Burpees
200m Run

Skill

5x5 TNG Squat Snatch

EMOM 60% or less

WOD

For Time

30 Thrusters (115/80)

30 Pull-Ups

30 Power Cleans (115/80)

30 Burpees

30 Jerks (115/80)

30 Box Jumps (24"/20")