Thursday, October 16, 2014

WOD Friday, October 17, 2014

Warm-Up
5 Cal Row
10 Kip Swings
5 HSPU
10 Lat Box Jump

Skill
On the minute x 15 min

1 MU
2 MU
3 MU

If you fail, start back at 1.

WOD
10 min AMRAP

6 HSPU
9 Box Jumps (30"/24")
12 Cal Row


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