Warm-Up
10 Partner Med ball sit up
10 Partner Wall balls
10 Partner Push ups
400m Run
WOD
3 RFT
30 Squat cleans (95/65) or Stone Cleans (65/35)
30 Burpees
30 Sit ups
Each person must do 1/2 the reps for each movement.
Each person must do 1/2 the reps for each movement.
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