Monday, October 20, 2014

WOD Tuesday, October 21, 2014

WARM-UP

10 Squat Therapy into Wall Touch
10 KBS
10 Med Ball Sit-Up (feet off wall)
5 Pull-Ups

STRENGTH

10x2 Double KB OHS

WOD

5RFT

15 Pull-Ups
20 KBS (55/35)
25 Wall Balls (20/14)
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