Warm up
Bergener
Then:
10 DU
5 Squat cleans
10 Jerk Drops
10 Banded squats 3 sec hold
Strength
3 sets of a Heavy
Squat clean + F. Squat 3 sec hold + Jerk
WOD
10-8-6-4-2 Squat Snatch (115/80)
50 DU between each set
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