Wednesday, October 29, 2014

WOD Thursday, October, 30 2014

WARM-UP

10 Squat Cleans
5 KBS
10 Arm Haulers
200m Run

STRENGTH

10x1 F. Squat

WOD

1 k Row/Run 800
THEN:
21-15-9
KBS (70/55)
Burpees
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