Thursday, October 30, 2014

WOD Friday, October, 31, 2014

WARM-UP

Races

STRENGTH

EMOM x10min
10 KB Snatch or DB Snatch

WOD

Halloween Poker
Heart- Pull-Ups/Ring Rows
Diamond- OHS (95/65)
Club- Sit-Ups
Spade- KB Cleans (70/55) or DB Cleans (70/50)
Joker- 100 DUs
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