WARM-UP
Burgener/Skill
400m Run
5 B. Squat, 3 sec Hold (bar)
5 Clean/Jerk (bar)
5 C2B
STRENGTH
On the min, 12min, same weight
Odd: Power Snatch and Squat Snatch
Even: 4 B. Squat
WOD
5RFT
5 Clean/Jerk (155/105)
10 C2B
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