WARM UP: 10 min:
Bear crawl up, turn Left, walking quad stretch, turn left, 5 burpee broad jumps, 5 wall balls, walking lunge to start
MOBILITY: Scap Smash
SKILL: Deadlift 5x8(65%) E2MOM
WOD: 16 min EMOM
EVEN: 3 Deadlift (75% max)
ODD: Max Wall Balls
Score is number of wall balls
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