WOD Monday May 12, 2014

WARM UP:  10 min AMRAP

10 hindu push ups

20 double unders

run 200 m

10 pass throughs

10 KTE

MOBILITY: Hanging Thoracic Opener

SKILL:  Run 800 m for time

WOD: “Main Site Monday”

Push Press 2-2-2-2-2-2-2 (E3MOM)

Increasing weight when possible

rest 3 min

5 min AMRAP

5 Push Press (75/55)

10 Swipers