WARM UP: 10 min AMRAP
Cherry Pickers
10 front squat (PVC/bar)
10 cleans (PVC/bar)
row 250 m
10 Plank reach throughs
MOBILITY: Banded Bully Stretch
SKILL: Power Cleans 5x5 E2MOM
WOD: 16 min AMRAP
10 Power Cleans (115/75)
10 Front Rack Lunges (115/75)
10 V-ups
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