WOD Friday May 2, 2014

WARM UP:  10 min AMRAP

10 push ups

2 wall walks

10 air squats

run 200 m

10 good mornings (pvc/bar)

MOBILITY: Hanging Thoracic Opener

SKILL:  Deadlift 5(50%), 5(55%), 8(65%), 8(65%), 8+(65%)

WOD: “Diane”

21-15-9

Deadlift (225/155)

HSPU

CASHOUT:  100 abs of your choice