WARM UP: 10 min AMRAP
100 m sprint x 2
10 scorpions
5 kipping swings
10 wall balls
10 strict press (45/35)
MOBILITY: Bottom of Foot Smash
SKILL: Double Under Flight simulator (5, 10, 15, 20, etc)
WOD: “The Kipper”
15 min AMRAP
3 HSPU
6 Pull Ups
9 Situps
12 Double Unders
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