WOD Thursday May 22, 2014

WARM UP:  10 min AMRAP

cherry pickers

10 banded squats

10 snatch (PVC/bar) 

10 inchworm push ups

row 300 m 

MOBILITY: Banded Shoulder openers

SKILL:  Back Squat 5(50%) 3(60%) 1(70%) AMRAP (75%)

WOD: 4 Rounds for reps

5 min

400 m run Then

AMRAP

5 Power Snatch (75/55)

10 russian kbs (55/35)