WOD Thursday May 29, 2014

WARM UP:  10 min start w/ air squats w/ sally up sally down

Then AMRAP

spiderman walk

10 scorpions

10 hang cleans (PVC, bar)

5 burpees to 6" target

MOBILITY: Banded Shoulder Openers

SKILL:  10 min to find 1RM hang clean

WOD: 10 Hang Cleans (70% max)

40 burpees

10 Hang Cleans 

400 m Run

10 Hang Cleans

400 m Row

10 Hang Cleans 

40 Double Unders (x3 singles)