WARM UP: 10 min AMRAP
Row 20 Calories
Spiderman Walk
10 Air Squats
10 Dips
10 Leg Swings (each leg)
MOBILITY: Psoas Smash
SKILL: Hand stand practice, walk on hands, tripods
WOD: 80 Mtn Climbers
70 Leg Lifts
60 Swipers
50 KB Snatch (55/35)
40 Plate to shin situps (25/10)
30 Weighted Lunge steps (25/10)
20 Goblet squats (55/35)
10 Situps
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