WOD Saturday May 17, 2014

WARM UP:  10 min AMRAP

10 banded good mornings

10 scorpions

20 double unders

10 back squats (PVC, bar)

spiderman walk

MOBILITY:  Couch Stretch

WOD: Teams of 2

 "Manion"   

7 RFT 

400 m Run  

29 Back Squats (135/95)  

Run together, split the back squats, 1 person working at a time