WOD Wednesday May 14, 2014

WARM UP:  10 min AMRAP

10 OHS opening drills

10 scorpions

10 I's, T's, Y's

bear crawl

10 kbs

MOBILITY:  Shoulder Rib Fix

SKILL:  10 min Even:  L-sit 30 sec  Odd:  8 strict pull ups

WOD:  “Helen”

3 RFT

400 m Run

21 KBS (55/35)

12 Pull Ups