WOD Monday, May 26, 2014

WARM UP:  10 min AMRAP

200 m run

10 banded squats (3 sec pause at bottom)

spiderman walk

10 I's, T's, Y's

10 hindu push ups

MOBILITY:  Banded hip openers and shoulder openers

WOD:  "The Murph"

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

(wear a 20# vest if you want)