Wednesday, March 2, 2022
Strength
1.) 3-3-3
Clean Deadlifts*
*All working sets should be Mod-Heavy...70-75% of 1RM Clean for DL and 1RM Jerk for PP.
Option to build if perfect mechanics are maintained.
2.) 3-3-3 Push Press**
**Bar comes from the floor
Clean Deadlifts*
*All working sets should be Mod-Heavy...70-75% of 1RM Clean for DL and 1RM Jerk for PP.
Option to build if perfect mechanics are maintained.
2.) 3-3-3 Push Press**
**Bar comes from the floor
WOD
2 ROUNDS FOR TIME
30 Box Jumps (24/20)
15 Push Press (135/95)|(95/65)
400m Run (1200/1000m bike)
30 Box Jumps (24/20)
15 Push Press (135/95)|(95/65)
400m Run (1200/1000m bike)
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