Saturday, February 26, 2022
TEAM WOD
IN TEAMS OF 2...
1.) AMRAP x 25 MINUTES
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
Immediately Into Part 2...
2.) ON A 10:00 RUNNING CLOCK…
Both Partners build to a Heavy 1-Rep Deadlift
*For the AMRAP, P1 works while P2 rests, switching after a full round is completed.
1.) AMRAP x 25 MINUTES
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
Immediately Into Part 2...
2.) ON A 10:00 RUNNING CLOCK…
Both Partners build to a Heavy 1-Rep Deadlift
*For the AMRAP, P1 works while P2 rests, switching after a full round is completed.
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