Wednesday, February 9, 2022
WOD
EMOM x 20 MINUTES
MIN 1 - 15 Burpee Over Bar
MIN 2 - Max Hang Power Cleans (135/95)|(95/65)
MIN 3 - 1:00 Front Rack Hold*
MIN 4 - Rest
*Accumulate as much time as possible in the Front Rack.
MIN 1 - 15 Burpee Over Bar
MIN 2 - Max Hang Power Cleans (135/95)|(95/65)
MIN 3 - 1:00 Front Rack Hold*
MIN 4 - Rest
*Accumulate as much time as possible in the Front Rack.
Strength
3 SETS FOR REPS
Max Strict Knees to Elbow or Strict Toes to Bar
-Rest 1:30 b/t Sets-
Max Strict Knees to Elbow or Strict Toes to Bar
-Rest 1:30 b/t Sets-
No comments:
Post a Comment