Thursday, February 24, 2022
WOD
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups
MIN 2 - :50 Cardio of Choice 1 (Moderate)
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges
MIN 2 - :50 Cardio of Choice 2 (Moderate)
MIN 1 - AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups
MIN 2 - :50 Cardio of Choice 1 (Moderate)
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges
MIN 2 - :50 Cardio of Choice 2 (Moderate)
Mobility
FOR RECOVERY
8:00 of Yoga Flow
Suggested Flow:
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
8:00 of Yoga Flow
Suggested Flow:
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
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