Monday, February 14, 2022
Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Complex of…
1 Clean Deadlift + 1 Hang Power Clean + 1 Power Clean
Build to a Heavy Complex of…
1 Clean Deadlift + 1 Hang Power Clean + 1 Power Clean
WOD
"CUPID SHUFFLE"
EMOM x 14 MINUTES*
MIN 1 - 1 Burpee Over Bar + Max Power Cleans (185/135)|(135/95)
MIN 2 - 2 Burpees Over Bar + Max Power Cleans
MIN 3 - 3 Burpees Over Bar + Max Power Cleans
MIN 4 - 4 Burpees Over Bar + Max Power Cleans
...and so on until Round 14
MIN 14 - 14 Burpees Over Bar + Max Power Cleans
*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.
EMOM x 14 MINUTES*
MIN 1 - 1 Burpee Over Bar + Max Power Cleans (185/135)|(135/95)
MIN 2 - 2 Burpees Over Bar + Max Power Cleans
MIN 3 - 3 Burpees Over Bar + Max Power Cleans
MIN 4 - 4 Burpees Over Bar + Max Power Cleans
...and so on until Round 14
MIN 14 - 14 Burpees Over Bar + Max Power Cleans
*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.
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