Tuesday, February 15, 2022
Strength
4x3
Overhead Squat
*All working sets @ Light-Moderate weight. If you have a 1RM OHS, this should be roughly 60-70%.
Focus on perfect movement.
This is our Deload week.
Overhead Squat
*All working sets @ Light-Moderate weight. If you have a 1RM OHS, this should be roughly 60-70%.
Focus on perfect movement.
This is our Deload week.
WOD
6 ROUNDS FOR TIME*
35 Double Unders**
25 Air Squats
10 Toes to Bar
*After EVEN NUMBER rounds (2,4,6) complete a 200m Run.
Workout ends with 200m run.
35 Double Unders**
25 Air Squats
10 Toes to Bar
*After EVEN NUMBER rounds (2,4,6) complete a 200m Run.
Workout ends with 200m run.
Finisher
3 SETS FOR QUALITY
:30/:30 Single Leg Glute Bridge Hold
1:00 Slow Supermans
-Rest 1:00 b/t Sets-
:30/:30 Single Leg Glute Bridge Hold
1:00 Slow Supermans
-Rest 1:00 b/t Sets-
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