Friday, February 11, 2022
Strength
ON A 25:00 RUNNING CLOCK...
1.) Build to a Heavy 5-Rep Bench Press
-Rest Quickly Before Part 2-
2.) Max Bench Press (@ 75% of Part A)*
*Must be unbroken. Once the barbell is not moving, the set is complete.
1.) Build to a Heavy 5-Rep Bench Press
-Rest Quickly Before Part 2-
2.) Max Bench Press (@ 75% of Part A)*
*Must be unbroken. Once the barbell is not moving, the set is complete.
WOD
FOR TIME
21-15-9-15-21
Alt. Jumping Lunges*
Hand Release Push-Ups
*L+R = 1-Rep
21-15-9-15-21
Alt. Jumping Lunges*
Hand Release Push-Ups
*L+R = 1-Rep
Mobility
2:00 Twisted Cross Pec Stretch (R)
2:00 Twisted Cross Pec Stretch (L)
1:00 Seal Pose
2:00 Twisted Cross Pec Stretch (L)
1:00 Seal Pose
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