Monday, February 28, 2022
Strength
3 SETS
3 Snatch Deadlift + 1 Snatch Pull
*All working sets should be Mod-Heavy...about 70-75% of 1RM Snatch.
Option to build if perfect mechanics are maintained.
3 Snatch Deadlift + 1 Snatch Pull
*All working sets should be Mod-Heavy...about 70-75% of 1RM Snatch.
Option to build if perfect mechanics are maintained.
WOD
AMRAP x 10 MINUTES
10 Power Snatches (95/65)(65/45)
2 Rope Climbs
10 Power Snatches (95/65)(65/45)
2 Rope Climbs
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