Wednesday 4/4/18

Strength
5 Rounds of 20 sec
HS Hold and 1 wall walk

WOD
"Buckle Up"
3min AMRAP
50' walking lunge
35 sit ups
max push ups
REST 3 mins
3min AMRAP
50' walking lunge (30s/25s)
35 sit ups
max push ups
REST 3 mins
3min AMRAP
50' walking lunge (40s/30s)
35 sit ups
max push ups
REST 3mins
3min AMRAP
50' walking lunge (50s/35s)
35 sit ups
max push ups